Take a moment to breathe, re-center, or even escape for a moment.  Each of the following activities were tried and found to bring significant peace and relaxation to participants.  Go ahead and give them a try…

30 Days of Yoga with Adriene

Get your yoga mat and take a moment for yourself every day in this 30-day challenge! Whether you are a yoga expert or have no idea what downward-facing-dog is, Yoga with Adriene provides wonderful relaxation and centering, and as a bonus, she’s a delight!  We tried this and found ourselves looking forward to those 30-minutes of what felt like self-indulgence rather than self-care.  Per the Yoga with Adriene crew, we understand that a Yoga for Caregivers is in the works, so stay tuned!

30 Days of Meditation with Faith Hunter

And since we are always on the look out for developing healthy self-care habits, consider starting your day with a meditation care of Faith Hunter. Clocking in at just 10 minutes a session, not only are these meditations an easy addition to your busy day, with them you can establish a habit of self-care first thing in the morning.  And if mornings are a no-go, you can enjoy these while sitting in a waiting room with a set of earbuds, in your bedroom at night, or use as an escape in moments when it feels like things are spinning out of control. Faith expertly guides you through each day’s themed meditation in a way that is nonintrusive and soothing.  You won’t be disappointed!